James Smillie 30:07 row
6,198
Meters
30:07.2
Time
2:25.7
Pace
342
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 640 |
| Drag Factor | 118 |
April 26, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,198 | 2:25.7 | 113 | 681 | 342 | 18 | 117 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 | 112 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 | 117 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 120 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 | 120 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 | 122 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 | 116 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 8 | 114 |
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Workout Graph
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