James Smillie 40:04 row
8,545
Meters
40:04.4
Time
2:20.6
Pace
487
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 117 |
May 17, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 8,545 | 2:20.6 | 126 | 729 | 487 | 21 | 129 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 119 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 132 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 131 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 132 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 132 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 133 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 136 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 | 121 |
| 40:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 0 | 118 |
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Workout Graph
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