James Smillie 32:05 row
6,740
Meters
32:05.2
Time
2:22.8
Pace
380
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 115 |
May 19, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.2 | 6,740 | 2:22.8 | 120 | 710 | 380 | 20 | 123 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 | 116 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 | 120 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 | 122 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 132 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 131 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 129 |
| 32:05.2 | 396 | 2:38.0 | 89 | 603 | 21 | 20 | 112 |
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Workout Graph
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