James Smillie 25:03 row
5,268
Meters
25:03.9
Time
2:22.7
Pace
298
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 114 |
May 20, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,268 | 2:22.7 | 120 | 713 | 298 | 20 | 122 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 111 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 121 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 129 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 130 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 119 |
| 25:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 | 116 |
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Workout Graph
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