James Smillie 20:35 row
4,221
Meters
20:35.2
Time
2:26.3
Pace
233
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 114 |
June 17, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 4,221 | 2:26.3 | 112 | 679 | 233 | 18 | 113 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 109 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 18 | 119 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 | 118 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 114 |
| 20:35.2 | 98 | 2:59.5 | 60 | 409 | 4 | 17 | 107 |
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Workout Graph
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