James Smillie 21:04 row
4,319
Meters
21:04.4
Time
2:26.3
Pace
238
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 114 |
June 19, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.4 | 4,319 | 2:26.3 | 112 | 677 | 238 | 20 | 115 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 107 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 | 116 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 120 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 121 |
| 21:04.4 | 201 | 2:40.1 | 85 | 559 | 10 | 21 | 111 |
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Workout Graph
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