James Smillie 20:33 row
4,216
Meters
20:33.6
Time
2:26.2
Pace
232
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 111 |
July 06, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 4,216 | 2:26.2 | 112 | 677 | 232 | 18 | 118 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 | 114 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 120 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 120 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 123 |
| 20:33.6 | 97 | 2:53.1 | 67 | 428 | 4 | 18 | 115 |
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Workout Graph
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