James Smillie 21:17 row
4,324
Meters
21:17.9
Time
2:27.7
Pace
239
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 111 |
July 07, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 4,324 | 2:27.7 | 108 | 673 | 239 | 19 | 121 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 18 | 102 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 121 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 132 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 132 |
| 21:17.9 | 241 | 2:41.6 | 83 | 554 | 12 | 19 | 118 |
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Workout Graph
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