James Smillie 20:39 row
4,218
Meters
20:39.6
Time
2:26.9
Pace
232
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 110 |
July 09, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.6 | 4,218 | 2:26.9 | 110 | 673 | 232 | 19 | 115 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 | 102 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 | 113 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 125 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 119 |
| 20:39.6 | 128 | 2:34.6 | 95 | 545 | 6 | 18 | 118 |
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Workout Graph
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