James Smillie 22:06 row
4,516
Meters
22:06.2
Time
2:26.8
Pace
249
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 110 |
July 11, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 4,516 | 2:26.8 | 111 | 675 | 249 | 19 | 126 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 114 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 134 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 132 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 133 |
| 22:06.2 | 392 | 2:40.9 | 84 | 570 | 20 | 20 | 121 |
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Workout Graph
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