James Smillie 20:15 row
4,099
Meters
20:15.5
Time
2:28.2
Pace
224
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 111 |
September 20, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.5 | 4,099 | 2:28.2 | 107 | 663 | 224 | 19 | 115 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 | 112 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | 117 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 117 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 118 |
| 20:15.5 | 43 | 3:00.2 | 60 | 464 | 2 | 16 | 113 |
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Workout Graph
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