James Smillie 20:24 row
3,919
Meters
20:24.5
Time
2:36.2
Pace
207
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 111 |
September 21, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.5 | 3,919 | 2:36.2 | 92 | 608 | 207 | 21 | 109 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 | 106 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 | 107 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 | 109 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 | 112 |
| 20:24.5 | 74 | 2:45.5 | 77 | 440 | 3 | 18 | 113 |
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Workout Graph
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