James Smillie 21:04 row
4,222
Meters
21:04.0
Time
2:29.6
Pace
230
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 111 |
September 26, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.0 | 4,222 | 2:29.6 | 104 | 655 | 230 | 18 | 115 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 | 97 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 | 119 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 122 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 | 127 |
| 21:04.0 | 198 | 2:41.6 | 83 | 562 | 10 | 19 | 113 |
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Workout Graph
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