James Smillie 22:06 row
4,443
Meters
22:06.2
Time
2:29.2
Pace
243
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 110 |
September 27, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 4,443 | 2:29.2 | 105 | 659 | 243 | 19 | 113 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 109 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 | 113 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 | 117 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 119 |
| 22:06.2 | 412 | 2:33.1 | 97 | 627 | 22 | 20 | 110 |
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Workout Graph
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