James Smillie 20:26 row
4,106
Meters
20:26.0
Time
2:29.2
Pace
224
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 113 |
October 07, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.0 | 4,106 | 2:29.2 | 105 | 657 | 224 | 19 | 112 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 19 | 97 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 111 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 | 112 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 124 |
| 20:26.0 | 70 | 3:05.7 | 55 | 415 | 3 | 18 | 117 |
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Workout Graph
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