James Smillie 25:06 row
5,053
Meters
25:06.1
Time
2:29.0
Pace
276
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 89 |
October 24, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.1 | 5,053 | 2:29.0 | 106 | 659 | 276 | 20 | 115 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 103 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 | 108 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 120 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 125 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 119 |
| 25:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 10 | 118 |
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Workout Graph
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