James Smillie 12:05 row
2,122
Meters
12:05.7
Time
2:50.9
Pace
107
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 126 |
November 24, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 2,122 | 2:50.9 | 70 | 540 | 23 | 116 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 114 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 116 |
| 12:05.7 | 365 | 2:52.1 | 69 | 535 | 23 | 119 |
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