James Smillie 20:00 row
3,981
Meters
20:00.0
Time
2:30.7
Pace
214
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 128 |
February 10, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,981 | 2:30.7 | 102 | 642 | 214 | 26 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 25 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 27 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 27 |
| 16:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 27 |
| 20:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 26 |
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Workout Graph
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