James Smillie 20:07 row
4,056
Meters
20:07.3
Time
2:28.8
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 130 |
February 11, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,056 | 2:28.8 | 106 | 665 | 23 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 26 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 |
| 20:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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