James Smillie 20:05 row
4,061
Meters
20:05.3
Time
2:28.3
Pace
222
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 130 |
March 02, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,061 | 2:28.3 | 107 | 668 | 26 | 132 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 118 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 133 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 139 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 138 |
| 20:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 138 |
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Workout Graph
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