James Smillie 20:07 row
4,062
Meters
20:07.2
Time
2:28.5
Pace
223
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 147 |
March 27, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,062 | 2:28.5 | 107 | 667 | 22 | 125 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 25 | 113 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 118 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 141 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 128 |
| 20:07.2 | 14 | 4:17.1 | 21 | 370 | 10 | 125 |
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Workout Graph
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