James Smillie 25:06 row
4,034
Meters
25:06.7
Time
3:06.7
Pace
200
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 128 |
April 04, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.7 | 4,034 | 3:06.7 | 54 | 477 | 200 | 20 | 112 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 | 112 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 | 110 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 | 111 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 | 114 |
| 25:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 | 113 |
| 25:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 9 | 113 |
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