James Smillie 21:05 row
4,238
Meters
21:05.7
Time
2:29.3
Pace
230
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 134 |
April 23, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 4,238 | 2:29.3 | 105 | 661 | 25 | 137 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 126 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 138 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 140 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 148 |
| 21:05.7 | 194 | 2:49.3 | 72 | 548 | 23 | 133 |
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Workout Graph
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