James Smillie 20:30 row
4,092
Meters
20:30.6
Time
2:30.3
Pace
223
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 130 |
May 09, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.6 | 4,092 | 2:30.3 | 103 | 652 | 223 | 25 | 130 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 | 119 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 | 127 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 | 139 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 | 139 |
| 20:30.5 | 82 | 3:05.9 | 54 | 472 | 4 | 20 | 128 |
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Workout Graph
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