James Smillie 31:04 row
6,236
Meters
31:04.1
Time
2:29.4
Pace
340
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 130 |
May 10, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.1 | 6,236 | 2:29.4 | 105 | 656 | 340 | 26 | 132 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 | 121 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 | 134 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 | 138 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 136 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 | 139 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 | 136 |
| 31:04.0 | 171 | 3:07.1 | 53 | 450 | 8 | 22 | 121 |
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Workout Graph
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