James Smillie 21:20 row
4,113
Meters
21:20.6
Time
2:35.6
Pace
218
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 129 |
May 16, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 4,113 | 2:35.6 | 93 | 619 | 25 | 122 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 119 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | 125 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 127 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 127 |
| 21:20.5 | 230 | 2:55.0 | 65 | 524 | 22 | 115 |
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Workout Graph
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