James Smillie 10:08 row
1,995
Meters
10:08.6
Time
2:32.5
Pace
107
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 150 |
July 23, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 1,995 | 2:32.5 | 99 | 639 | 21 | 112 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 103 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 116 |
| 10:08.6 | 18 | 3:58.8 | 26 | 388 | 14 | 117 |
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