James Smillie 20:07 row
4,161
Meters
20:07.7
Time
2:25.1
Pace
230
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 151 |
July 25, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,161 | 2:25.1 | 115 | 694 | 22 | 137 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 128 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 143 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 149 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 133 |
| 20:07.7 | 17 | 3:46.4 | 30 | 403 | 8 | 133 |
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Workout Graph
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