James Smillie 20:11 row
3,515
Meters
20:11.7
Time
2:52.3
Pace
179
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 150 |
November 20, 2024 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.7 | 3,515 | 2:52.3 | 68 | 531 | 179 | 21 | 97 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 | 94 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 | 92 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 | 102 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 | 100 |
| 20:11.7 | 26 | 3:45.0 | 31 | 307 | 1 | 11 | 99 |
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Workout Graph
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