James Smillie 30:57 row
6,085
Meters
30:57.7
Time
2:32.6
Pace
328
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 148 |
December 29, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 6,085 | 2:32.6 | 98 | 638 | 25 | 117 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 97 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 114 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 123 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 127 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 121 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | 123 |
| 30:57.7 | 177 | 2:42.9 | 81 | 578 | 23 | 117 |
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Workout Graph
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