James Smillie 22:10 row
4,242
Meters
22:10.7
Time
2:36.8
Pace
224
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 144 |
January 15, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 4,242 | 2:36.8 | 91 | 612 | 28 | 120 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 28 | 116 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 28 | 126 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 125 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 119 |
| 22:10.7 | 412 | 2:38.6 | 88 | 601 | 27 | 115 |
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Workout Graph
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