James Smillie 20:12 row
4,218
Meters
20:12.2
Time
2:23.6
Pace
235
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 146 |
January 31, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.2 | 4,218 | 2:23.6 | 118 | 697 | 235 | 25 | 125 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 | 119 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 | 141 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 129 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 | 120 |
| 20:12.2 | 35 | 2:54.2 | 66 | 295 | 1 | 15 | 119 |
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Workout Graph
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