James Smillie 22:05 row
4,717
Meters
22:05.4
Time
2:20.4
Pace
270
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 149 |
February 06, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 4,717 | 2:20.4 | 126 | 734 | 27 | 127 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 123 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 137 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 | 133 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 126 |
| 22:05.4 | 408 | 2:33.6 | 96 | 631 | 26 | 117 |
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Workout Graph
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