James Smillie 21:06 row
4,548
Meters
21:06.1
Time
2:19.1
Pace
260
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 135 |
February 11, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 4,548 | 2:19.1 | 130 | 739 | 260 | 28 | 125 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 | 117 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 | 134 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 | 126 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 29 | 127 |
| 21:06.0 | 219 | 2:30.6 | 102 | 600 | 11 | 25 | 123 |
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Workout Graph
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