James Smillie 20:11 row
4,293
Meters
20:11.1
Time
2:21.0
Pace
243
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 132 |
February 13, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,293 | 2:21.0 | 125 | 729 | 26 | 126 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | 126 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 131 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 133 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 123 |
| 20:11.0 | 32 | 2:51.8 | 69 | 537 | 16 | 119 |
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Workout Graph
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