James Smillie 25:05 row
5,299
Meters
25:05.1
Time
2:22.0
Pace
301
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 136 |
February 14, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.1 | 5,299 | 2:22.0 | 122 | 719 | 301 | 28 | 138 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 135 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 | 147 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 | 146 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 | 141 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 | 121 |
| 25:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 | 120 |
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Workout Graph
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