James Smillie 22:07 row
4,693
Meters
22:07.4
Time
2:21.4
Pace
267
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 131 |
February 15, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 4,693 | 2:21.4 | 124 | 725 | 28 | 124 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 117 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 | 126 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 | 128 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 | 134 |
| 22:07.4 | 425 | 2:29.8 | 104 | 657 | 27 | 117 |
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Workout Graph
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