James Smillie 22:11 row
4,617
Meters
22:11.3
Time
2:24.1
Pace
258
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 125 |
February 16, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 4,617 | 2:24.1 | 117 | 701 | 28 | 119 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 114 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | 122 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 123 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 120 |
| 22:11.2 | 439 | 2:29.4 | 105 | 661 | 27 | 116 |
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Workout Graph
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