James Smillie 24:05 row
5,183
Meters
24:05.7
Time
2:19.4
Pace
298
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 129 |
February 24, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,183 | 2:19.4 | 129 | 744 | 29 | 128 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 125 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 | 131 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 | 135 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 | 131 |
| 24:05.7 | 827 | 2:28.5 | 107 | 667 | 27 | 118 |
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Workout Graph
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