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Stein Simonsen v0:45/0:45r...20 row

4,753

Meters

15:00.0

Time

1:34.6

Pace

418

Calories

Rest Distance1,277
Rest Time15:00.0
Overall Distance6,030
Overall Time30:00.0
Average Watts412
Calories Per Hour1672
Stroke Rate35
Stroke Count720
Drag Factor155

March 29, 2025 20:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,753 1:34.6 412 1672 35
0:45.0 237 1:34.9 409 1680 35
r: 0:45 115
0:45.0 238 1:34.5 414 1680 35
r: 0:45 96
0:45.0 237 1:34.9 409 1680 35
r: 0:45 100
0:45.0 240 1:33.7 425 1680 35
r: 0:45 99
0:45.0 237 1:34.9 409 1680 35
r: 0:45 93
0:45.0 235 1:35.7 399 1600 35
r: 0:45 88
0:45.0 238 1:34.5 414 1680 36
r: 0:45 73
0:45.0 238 1:34.5 414 1680 36
r: 0:45 60
0:45.0 237 1:34.9 409 1680 36
r: 0:45 38
0:45.0 241 1:33.3 430 1760 36
r: 0:45 45
0:45.0 239 1:34.1 419 1680 36
r: 0:45 61
0:45.0 238 1:34.5 414 1680 36
r: 0:45 43
0:45.0 237 1:34.9 409 1680 36
r: 0:45 40
0:45.0 235 1:35.7 399 1600 36
r: 0:45 42
0:45.0 238 1:34.5 414 1680 37
r: 0:45 53
0:45.0 238 1:34.5 414 1680 36
r: 0:45 67
0:45.0 237 1:34.9 409 1680 36
r: 0:45 41
0:45.0 235 1:35.7 399 1600 36
r: 0:45 23
0:45.0 239 1:34.1 419 1680 37
r: 0:45 27
0:45.0 237 1:34.9 409 1680 36
r: 0:45 73
r1,277

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Workout Graph

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