Stein Simonsen v1:00/1:00r...10 row
2,782
Meters
10:00.0
Time
1:47.8
Pace
226
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 161 |
April 27, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1356 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 36 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1080 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 480 | 16 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | |
| r: 1:00 | 78 | |||||
| r444 |
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Workout Graph
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