Stein Simonsen v2:00/1:00r...6 row
3,539
Meters
12:00.0
Time
1:41.7
Pace
287
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 18:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 160 |
June 15, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,539 | 1:41.7 | 333 | 1435 | 32 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 31 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 32 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 32 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 31 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 33 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 34 | |
| r: 1:00 | 72 | |||||
| r525 |
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Workout Graph
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