Stein Simonsen v500m/2:00r...2 row
930
Meters
3:28.5
Time
1:52.0
Pace
46
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 7:28.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 158 |
June 22, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 930 | 1:52.0 | 248 | 794 | 31 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 36 | |
| r: 2:00 | 254 | |||||
| 1:55.8 | 431 | 2:14.3 | 144 | 1430 | 27 | |
| r254 |
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Workout Graph
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