Stein Simonsen v2000m/3:00r...3 row
3,500
Meters
12:16.4
Time
1:45.2
Pace
272
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 18:16.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 137 |
July 03, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,500 | 1:45.2 | 301 | 1329 | 31 | |
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1251 | 31 | |
| r: 3:00 | 122 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 32 | |
| r: 2:00 | 67 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 34 | |
| r: 1:00 | 66 | |||||
| r255 |
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Workout Graph
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