Stein Simonsen v1:00/1:00r...7 row
4,671
Meters
16:00.0
Time
1:42.7
Pace
373
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 152 |
July 20, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,671 | 1:42.7 | 323 | 1398 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 33 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 29 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 30 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 31 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 32 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 1:00 | 87 | |||||
| r614 |
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Workout Graph
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