Stein Simonsen v500m/2:00r...2 row
1,000
Meters
3:14.9
Time
1:37.4
Pace
86
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 7:14.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 162 |
July 29, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1588 | 34 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 36 | |
| r: 2:00 | 250 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 33 | |
| r: 2:00 | 10 | |||||
| r260 |
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Workout Graph
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