Stein Simonsen v4:00/2:00r...4 row
4,562
Meters
16:00.0
Time
1:45.2
Pace
353
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 227 |
December 30, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,562 | 1:45.2 | 300 | 1323 | 29 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 29 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 30 | |
| r: 2:00 | 148 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 30 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 30 | |
| r: 2:00 | 238 | |||||
| r700 |
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Workout Graph
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