Stein Simonsen v2000m/3:00r...4 row
5,000
Meters
17:40.0
Time
1:46.0
Pace
386
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 29:40.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 180 |
October 04, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 5,000 | 1:46.0 | 294 | 1310 | 28 | |
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1290 | 27 | |
| r: 3:00 | 362 | |||||
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1255 | 28 | |
| r: 3:00 | 199 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 29 | |
| r: 3:00 | 225 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 31 | |
| r: 3:00 | 425 | |||||
| r1,211 |
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Workout Graph
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