Stein Simonsen v1:00/1:00r...7 row
4,548
Meters
16:00.0
Time
1:45.5
Pace
349
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 182 |
September 17, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,548 | 1:45.5 | 298 | 1308 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 30 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 28 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 29 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 29 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 1:00 | 131 | |||||
| r956 |
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Workout Graph
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