Stein Simonsen 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
58
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 157 |
September 25, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 831 | 58 | 27 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 28 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.4 | 900 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1105 | 7 | 26 |
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Workout Graph
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